Private Sessions

Whether you are a yoga newbie or a seasoned practitioner, a private session is a wonderful way to kick-start or deepen your practice. You will receive individualized instruction and be able to ask all of your questions.

Depending on your personal goals, I will work with you to:

• Understand the actions of particular poses
• Learn ways to approach a challenging pose
• Modify poses for illness or injury
• Learn restorative poses
• Design a daily practice
• Strengthen the meditative aspects of your practice
• Select appropriate pranayama (breathing/energy) techniques
• Establish a regular meditation practice

These one-hour sessions take place in the comfort of your home or office. And, they make a perfect gift!

Contact me to book your session today.

Pricing:  

$100 - single yoga class
$270 - 3 pack (10% discount)
$510 - 6 pack (15% discount)

A sliding scale is available in certain cases.